FIR Sauna Information
You may be wondering what a FIR sauna really is. FIR stands for Far Infrared therapy and is a luxurious way to enjoy a sauna session. These saunas are generally composed of only the finest quality cedar and come with excellent infrared heaters. Outdoor models come fully equipped with windows to give desirable lighting and ventilation to your sauna. Many come with stereo and TV options that can be added if you desire. FIR heaters are the best you can buy and will give you hours of pure enjoyment. The infrared heat they produce is exceptional.
FIR heaters are placed in the sauna so that all warmth is focused on your body. This type of heat travels in a straight line so the heat must be directed to you rather than the ceiling. Many infrared saunas have more than one heater so that soothing warmth surrounds you at all times. The heaters can be controlled and set so that they continually produce infrared heat throughout a 35-40 minute sauna session. They will stay on until you’re finished basking in this wonderful environment!
When you’re in a sauna that uses infrared therapy you are experiencing low temperature relaxation. This is because lower temperatures are more likely to result in a higher quality Far infrared heat. Most FIR manufactures recommend that you warm up your sauna for a few minutes before entering it and then turn up the temperature to its highest setting once you are in. The sauna will gradually warm up to about 140 degrees during your sauna session and this will allow you to stay in longer and sweat more. This detoxifying method works wonders to rid your body of harmful chemicals during your session.
During any FIR sauna session it is important that your body is warmed to its core. Infrared saunas are specifically designed to warm your back first and then travel to your frontal areas. Heaters in these saunas are places strategically so that this mission is accomplished for everyone in the sauna, no matter where they are sitting. You, your family and guests will come out feeling better, more relaxed and ready to face any tribulations that may come your way!
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